Creamy Chickpea Stew
This easy chickpea stew is so delicious and perfect for a quick meal. Pair it with your favorite bread to dip!
Ingredients
- 2 tablespoons (22g) vegan butter
- ¼ sweet onion chopped (about 2.5 ounces/70g)
- 1 leek trimmed & cleaned, chopped (about 4 ounces/118g)
- 1 teaspoon or 2 cloves (7g) minced garlic
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- ¼ teaspoon red pepper flakes or to taste
- 1 can (15.5 ounces/439g) chickpeas, drained and rinsed
- 1 cup (240ml) veggie broth
- 1 cup (240ml) lite coconut milk
- 1 cup (42g) kale
Instructions
- In a medium pot melt the vegan butter over low heat. Once melted add the onion, leeks, and garlic. Sauté over medium low heat for 7 minutes or until fragrant and the onions and leeks are translucent. Add the salt, black pepper, and red pepper flakes stirring occasionally.
- Then add in the chickpeas and cook for another minute just to coat in the flavors.
- Add the veggie broth, coconut milk, and kale.
- Raise the heat to medium high and then bring to a boil for 8 to 10 minutes until kale is wilted.
- Once the kale is wilted and cook down taste the soup, add any star seasonings if desired.
- Add to a bowl and as an optional topping add some fried onions.
Video
Notes
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- Vegan butter used is Earth Balance
- I prefer lite coconut milk but if you want to use full fat that will be great too
Tried this recipe?Let us know how it was!