6medium gold potatoescut into rough hunks (about 24 ounces/700g)
1small sweet onioncut into large pieces (about 7 ounces/200g)
6carrotspeeled and cut on a bias (about 5 ounces/145g)
4clovesgarlicroughly sliced
3tablespoons(45ml) balsamic vinegar
1tablespoon(15ml) soy sauce, low sodium preferred
⅓cup(80ml) tomato paste
2teaspoons(12g) vegetable better than bouillon
2cups(480ml) warm water
3bay leaves
¼teaspoondried rosemary
2 to 3sprigs fresh thyme
1tablespoon(12g) organic sugar
Salt and black pepperto taste
2tablespoons(30g) all purpose flour
½cup(120ml) water
Instructions
Into your slow cooker add all the ingredients except the all purpose flour and ½ cup of water. Mix around with a spatula and cook on high for 2 hour and 30 minutes.
After the time is up you will add the flour slurry. In a small box whisk the all purpose flour and water until it is a smooth mixture. Pour into the crockpot and cook on high for 1 hour.
Once the stew is thickened remove the bay leaves and thyme stems. Taste and add any salt and pepper.
Serve in a bowl and enjoy.
Video
Notes
If you don't want to use Better than Bouillon, just use 2 cups vegetable broth or stock.
If you don't have a crockpot or slow cooker you can make this in an instant pot on slow cooker function.
If you want to make this on the stove sauté the carrots, onions, garlic, and seitan in 1 tablespoon of oil for 5 to 10 minutes until fragrant. Then add the remaining ingredients except the flour and ½ cup of water. Simmer over low heat for 1 to 2 hours until everything is very soft and potatoes are fork tender. Then mix the flour and ½ cup of water together and add into stew. Cook until thickened. Then remove bay leaves and thyme stems.