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Creamy Thai Red Curry Lentil Soup

A creamy blended soup filled with lots of flavor from Thai red curry paste, coconut milk, agave, and lime. Perfect to warm you up on chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Servings 6 servings

Ingredients
  

  • 1 ½ tablespoons (22ml) olive oil
  • 1 bell pepper chopped (about 185g)
  • 6 ounces carrots chopped (1-2 large carrots/about 170g)
  • 2.5 ounces celery chopped (1 celery rib/about 70g)
  • 2 cloves garlic quartered
  • 1 sweet onion 8 ounces/225g, chopped
  • 2 tablespoons (30g) ginger paste
  • 3 tablespoons (45g) Thai red curry paste
  • 2 red chilis chopped (optional)
  • 1 head cauliflower (about 500g), chopped
  • 1 cup 180g red lentils
  • 6 cups 1440ml water
  • 1 can (13.6 ounces/400ml) unsweetened coconut milk
  • 1 lime juiced
  • 2 to 3 tablespoons (30 to 45 ml) agave, add to preference
  • Salt to taste

Instructions
 

  • In a large pot sauté the bell pepper, carrots, garlic, onion, celery in the oil, ginger, and Thai red curry paste for about 5 to 7 minutes over medium low heat until the onions are fragrant and translucent.
  • Once done sautéing add the cauliflower, chilis if using, red lentils, and water. Bring to a simmer over medium heat and then once hot raise the temperature to high and boil for about 20 to 30 minutes until lentils are soft and cauliflower is fork tender.
  • Use an immersion blender to blend all the ingredients into a smooth soup.
  • Add in the coconut milk, lime juice, salt, and agave. Taste and adjust the flavors to your preference.
  • Enjoy on its own or with rice, tofu, bread, anything you like. If you want to add a drizzle of coconut milk overtop before serving for garnish.

Video

Notes

  • Some Thai red curry paste has fish sauce, so be sure to check the brand.  I like the one from Thai Kitchen.
Keyword creamy soup, lentil soup, thai red curry soup
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