This pasta salad is a perfect meal to end summer and great for meal prepping and back to school. This meal is filled with veggies like cucumbers, corn, bell peppers, green onion, red onion, spinach and barbecue tofu.
¼cupBBQ sauce(72g), plus more for drizzling on final dish
3tablespoonsvegan ranch(45g), plus more for drizzling on final dish
¼cup(60ml) water
Instructions
Bring a pot of water to a boil. Salt it and add pasta, cook to your preference. Once pasta is done strain and allow to cool for 5 minutes.
In the meantime coat a medium to large nonstick frypan with spray oil. Add the cubed tofu and if you have it use the Trader Joe’s BBQ Seasoning (or any BBQ style seasoning you like). Cook the tofu over medium heat for about 10 minutes, flipping occasionally, until the tofu is golden and crispy on most sides.
While the tofu cooks in a separate pan you can panfry the corn a bit if desired. Add a touch of spray oil and then add the frozen corn that has been thawed. Cook over medium heat for about 5 mounts, until slightly charred and browned on some pieces.
Once the tofu is done cooking, turn the heat off but keep the pan on the hot burner still. Allow the pan to slightly cool for about 30 seconds. Then add the BBQ sauce and toss to coat. If the pan is too hot the BBQ sauce will burn.
In a large bowl combine the cooked pasta, tofu, red onion, corn, green onion, cucumber, bell pepper, BBQ sauce, vegan ranch, and water. Mix well to combine. Add any additional seasonings you may like: I went with a bit of garlic powder and more of the Trader Joe’s BBQ seasoning.
You can enjoy this right away or let it sit in the fridge until ready to eat. This will serve 4 as a main course or 6 to 8 as a side dish.
Press tofu prior to using it. You can use a tofu press or stack something heavy like a cast iron with cans in it. This allows excess water to come out of the tofu and be less mushy.
I prefer to use spray oil for cooking but if you would rather use regular oil you can.
Keyword bbq pasta salad, bbq ranch pasta salad, meal prep ideas, pasta salad