Mini Air Fried Refried Bean & Veggie Flautas
An easy and delicious air fried recipe that is perfect as a snack, appetizer or side dish. Mini flour tortillas are filled with refried beans and a veggie mixture and then dipped in a adobo cashew dip.
Equipment
- Air Fryer
- Blender
Ingredients
Flautas
- 1 jalapeño chopped (about 1 ounce/30g)
- ½ zucchini chopped (about 2 ounces/60g)
- 1 large clove garlic chopped (about .5 ounces/10g)
- ⅓ sweet onion chopped (about 2 ounces/60g)
- ½ cup (60g) frozen or fresh corn
- 1 cup (260g) vegan refried beans
- 1 teaspoon adobo seaesoning
- 10 mini street taco style tortillas
- Spray oil
- ¼ teaspoon chili powder
- Salt & pepper
Adobo Cashew Dip
- ¼ cup (30g) cashews, boiled or soaked overnight
- ½ cup (120ml) nondairy milk, unsweetened and unflavored
- ⅛ teaspoon salt or to taste
- ½ teaspoon adobo seasoning
- 1 teaspoon nutritional yeast
Other
- parsley or cilantro for garnish
- 2-3 green onion chopped, for garnish
Instructions
- Boil cashews for 30 minutes or soak overnight prior to starting this recipe.
- In a large pan coat with spray oil (or use 1 teaspoon of olive oil) and add in the chopped jalapeño, zucchini, garlic, onion, and frozen corn. Add salt and pepper and saute over medium heat for 5 minutes until the onions and garlic are fragrant.
- Meanwhile, in a medium bowl combine the refried beans and adobo seasoning.
- Take one tortilla and place about 2 large spoonfuls of the refried beans on top. Spread it around with the back of spoon and then place about 2 to 3 small spoonfuls of the vegetables. Roll it up tightly and set to the side. Repeat until all are made.
- Spray them with spray oil and then top with the chili powder.
- Place in the air fryer basket and air fry at 375°F (190°C) for 13 minutes or until crispy.
- Meanwhile, in a blender combine the cashews and seasonings for the sauce. Blend until smooth. Taste and add more salt if desired.
- Once the flatuas are done, add to a plate with the dip and the parsley and green onion.
Video
Notes
- All air fryers cook differently adjust accordingly to your air fryer.
- These can be baked, I would suggest starting at 375°F (190°C) for 15 minutes and going from there.
- These can be deep fried, place into oil and fry for about 3 to 5 minutes until crispy and golden.
- To freeze after making: place in the freezer and freeze for 1 hour, once they have hardened place in a storage container. To reheat simply place in oven or air fryer.
- Lasts up to 3 days in the fridge, but they will soften as they sit there.
Tried this recipe?Let us know how it was!