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Farro Chickpea Artichoke Salad

This farro chickpea artichoke salad is light, flavorful and completely vegan. Perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Servings 8 servings

Ingredients
  

  • 1 ½ cups (312g) farro, dry
  • 1 can (15.5 ounces/439g) chickpeas
  • 1 can (14.1 ounces/400g) quartered artichoke hearts
  • 1 can (6 ounces/170g) green olives
  • 1 medium apple, chopped (about 80 to 100g)
  • 1 cup (104g) chopped walnuts
  • 2 lemons juiced
  • ¼ cup (60ml) olive oil
  • 2 tablespoons dijon mustard
  • 1 tablespoon maple syrup
  • Salt and garlic powder to taste

Instructions
 

  • Prepare the farro according to package directions. Once it is done boiling, drain, and rinse with cold water.
  • Make dressing by combining lemon juice, oil, mustard, and maple syrup. I like to use an electric frother for this but you can use a whisk or put it in a blender. Taste and add salt and garlic powder to preference.
  • In a large bowl add the cooked farro, veggies, and apple. Pour the dressing over top and mix together.
  • Garnish with microgreens if you like and enjoy.

Video

Notes

  • If you can't find quartered artichoke hearts you can use whole and cut them yourself.
  • My Frother
Keyword farro salad, summer recipes
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