Go Back
–+ servings

Vegan Chicken Caesar Wrap

This vegan chicken Caesar wrap is the ultimate lunch! With crispy baked tofu and nut-free Caesar dressing you will love.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Lunch
Servings 2 wraps

Ingredients
  

Caesar Salad

  • 1 head romaine lettuce chopped (about 6 ounces/175g)
  • ¼ cup (28g) vegan parmesan cheese

Tofu

  • ½ block (8 ounces/224g) extra firm tofu
  • 2 tablespoons nutritional yeast
  • 2 tablespoons cornstarch
  • 1 teaspoon salt
  • ½ teaspoon paprika

Dressing

  • 2 tablespoons (28g) tahini
  • 3 tablespoons (45ml) water
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon onion powder
  • 1 teaspoon nutritional yeast
  • ½ teaspoon garlic powder
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon salt or to taste
  • 2 large wraps or tortillas of choice

Instructions
 

  • Preheat oven to 400°F (206°C).
  • Cut the tofu into 8 long rectangles. In a large plate combine the nutritional yeast, cornstarch, salt, and paprika. Mix together and coat the tofu pieces evenly in the breading. Place on a baking sheet. Spray with spray oil if you like.
  • Bake for 20 minutes, flip, and bake for 5 until golden and crispy. If you would like to air fry these you can too.
  • Make the dressing by adding all the ingredients into a small bowl or pitcher. Mix until well combined. Taste and adjust any seasonings.
  • In a large bowl combine the chopped lettuce, vegan parmesan cheese, and half of the dressing toss to coat evenly.
  • Once the tofu is done it is time to assemble the wraps. Add half of the salad to a wrap, 4 pieces of tofu, and drizzle some extra dressing over top. Roll wrap up, repeat with the other, and enjoy. If you want to grill the wrap you can do that as well.

Video

Keyword baked tofu, crispy tofu, easy lunch idea, easy lunch recipe, vegan caesar salad, vegan caesar wraps
Tried this recipe?Let us know how it was!