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Vegan Mongolian Beef

Homemade seitan is cut into thin strips and coated in cornstarch and a sticky, sweet brown sauce to replicate this popular Chinese American take out dish!
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main Course
Servings 4 servings

Ingredients
  

Seitan

  • 1 ¼ cup vital wheat gluten
  • ½ cup mashed chickpeas
  • 2 tbsp low sodium soy sauce
  • ½ cup water
  • 2 tsp nutritional yeast
  • 1 tbsp tomato sauce or paste
  • ½ tsp seasoning salt
  • ½ tsp liquid smoke
  • ¼ tsp garlic powder
  • ¼ tsp pepper
  • ¼ tsp onion powder
  • 1-2 tbsp sesame oil for pan frying

Sauce

  • ¼ cup low sodium soy sauce
  • ¼ cup water
  • 2 tbsp maple syrup
  • 1 tsp chili paste optional
  • ½ tsp garlic powder
  • ½ tsp ginger powder
  • 2 tbsp cornstarch
  • Scallions and sesame seeds for topping

Instructions
 

  • In a bowl add soy sauce, tomato sauce and mashed chickpeas. Mix together.
  • Then add the vital wheat gluten, nutritional yeast and all other seasonings. Mix together.
  • Slowly add the water in about 3-4 tbsp at a time. Mix together and you will see the dough beginning to come together. Then knead with your hands for 1 minute to help finally bring it all together.
  • Cut the dough in half and roll out into two thin cutlets.
  • Steam them for about 25 minutes. Flipping halfway through.
  • While they are steaming prepare your sauce by adding all ingredients into a bowl and mixing.
  • Once the seitan is done steaming let it sit for a few minutes to cool. Then cut into about ½ inch thick pieces. I like to cut mine even thinner as I find it becomes a little bit crispier.
  • Coat the cut seitan in the cornstarch.
  • In a pan add 1-2 tbsp of sesame oil. Allow it to get warm on a medium low heat. Once it has warmed up add in the seitan.
  • Cook for the seitan for about 5-7 minutes before adding the sauce in. It will get a little crispy.
  • Then add the sauce in and cook on a low heat for 15-20 minutes. The sauce will thicken and the seitan will get a little caramelized with some crispy edges.
  • Garnish with sesame seeds and green onion. Serve with rice or your favorite vegetable.

Video

Notes

  • If using regular sodium soy sauce, start with half the amount of soy sauce.
Keyword seitan recipes
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