Go Back
+ servings

Vegan Barbecue Ribs

Homemade seitan is used as a replacement for ribs. These are slow cooked in the oven and slathered in BBQ sauce making them perfect for summer.
No ratings yet
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Steaming Time 20 minutes
Total Time 2 hours 10 minutes
Course Main Course
Cuisine American
Servings 4 servings

Equipment

  • Rolling Pin
  • Food Processor

Ingredients
  

  • 1 ½ cups (150g) vital wheat gluten
  • cup (45g) chickpea flour
  • 1 (14-ounce/397g) can artichoke hearts, drained weight (9 ounces/254g)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 ½ tablespoons vegan butter melted
  • 2 to 3 tablespoons water
  • 1 cup (288g) barbecue sauce
  • Coarse sea salt and parsley for garnish

Instructions
 

  • Drain the canned artichoke hearts. Place in a food processor and shred until it is in small broken down pieces.
  • In a large bowl combine the vital wheat gluten, chickpea flour, garlic powder, onion powder, paprika, salt, and pepper. Mix together with a spatula. Then add the artichoke hearts, melted vegan butter, and 2 tablespoons of water. Mix together until it comes together. If it appears too dry and crumbly add another tablespoon of water. The artichoke hearts do contain water so when you knead it will come together more.
  • Place the seitan dough onto a clean counter and knead for about 5 minutes. The dough will come together and should appear stretchy and striated in texture. Do not worry if some of the artichoke heart pieces come out.
  • Cut the seitan in half and form them into individual balls. Use a rolling pin to roll out into a large rectangle about ¼ inch thick. It is okay if it isn’t perfect, just make sure the thickness is equal amongst the whole piece seitan.
  • Steam the seitan for 20 minutes. Once it is done let it sit for a few minutes so it is not too hot to handle.
  • Preheat oven to 325°F (162°C).
  • Take the seitan and use a sharp knife to score about 1 inch thick rectangles in the seitan. Do not cut it into individual pieces, just so you can see lines of demarkation on top.
  • Brush both sides of the seitan with about a quarter of the barbecue sauce.
  • Take a large 9 x 13 inch pan and spread about 2 to 3 tablespoons of barbecue sauce on the bottom.
  • Place the ribs in, cut side up. Brush more barbecue sauce on top and in between the ribs. Leaving about 2 tablespoons left for later.
  • Bake in the oven for 1 hour.
  • After 1 hour remove and carefully flip with tongs or a large spatula. Brush the remaining barbecue sauce on the other side of the ribs. Place back in the oven for 30 mins.
  • Once they are done let them rest for 5 minutes.
  • Cut into individual pieces and if you feel some piece are too large you can cut them in half. If desired, brush with 1 extra tablespoon of barbecue sauce and garnish with coarse sea salt and parsley.

Video

Notes

  • When I rolled my seitan out it ended up being more of a triangular shape, overall the shape doesn't matter just roll it out so the thickness is evenly distributed.
  • You can cut the ribs into as many pieces as you like for serving.
  • To steam you can either place in a steamer basket or use a strainer and a pot. I fill the pot with about 2 inches of water, place a strainer over it and place a lid on top.
Keyword bbq ribs, seitan recipes, vegan ribs
Tried this recipe?Let us know how it was!