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–+ servings

Air Fried Vegan "Chicken"

Skip the fast food and make this amazing air fried vegan "chicken." It has all the texture of being deep fried with any of the hassle!
5 from 3 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Course Dinner, Lunch
Servings 2 servings
Calories 227 kcal

Equipment

Ingredients
 
 

  • 1 block fava bean tofu 12 ounces

Marinade

  • ½ cup non-dairy milk unsweetened and unflavored
  • 3 tablespoons pickle juice dill pickle
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon poultry seasoning

Breading

  • ¼ cup all purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Spray oil

Instructions
 

  • Cut the tofu into 4 rectangles. Turn the tofu so the short edge of the rectangle is facing up at you. Then, make 4 equal slices so you end up with 4 squares.
  • Bring a medium pot of water to a boil with salt over high heat. Lower the heat to medium. Gently boil the tofu in salted water for 7 to 10 minutes. You will let it gently boil this allows the tofu to absorb the marinade better, add taste, and enhances the texture.
  • Let the tofu cool for 5 minutes. Pat dry with a clean kitchen towel or paper towel.
  • In a large bowl add the marinade ingredients. Mix together. Then add the tofu. Marinate for at least 1 hours or up to 24 hours. if marinating for more than 1 hour place in the fridge.
  • When ready to bread combine the breading ingredients on a large flat plate or large flat bottomed bowl. Mix together with a fork.
  • Take a piece of tofu out of the marinade and coat it in the flour generously. Making sure to get all the sides.
  • Spray the pieces of tofu generously.
  • Place in the air fryer and leave enough space, do not let them touch. Air fry at 400°F (206°C) for 12 minutes, or until golden brown and crispy. If after, air frying the tenders look dry you can just spray with a bit more oil. Enjoy how you like.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
  • For any questions you may have please refer to the FAQ above the recipe card.
  • If you cannot find fava bean tofu you can use 12 ounces super firm or extra firm tofu.
  • One serving is equal to 2 of the pieces of the air fried vegan "chicken"

Nutrition

Serving: 257gCalories: 227kcalCarbohydrates: 15.4gProtein: 35.4gFat: 1g
Keyword air fried vegan chicken, vegan chicken
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