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Delicious Tofu Bolognese

This tofu Bolognese is a delicious and lighter version of the typical meat filled Bolognese. The sauce is ready much quicker and it is perfect for dinner.
5 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dinner
Cuisine Italian
Servings 8 servings
Calories 343 kcal

Ingredients
 
 

  • 2 celery ribs
  • 9 to 10 baby carrots or 2 medium carrots
  • ½ Vidalia onion
  • 3 to 4 cloves garlic
  • ½ teaspoon salt
  • 2 teaspoons olive oil
  • 1 block super firm tofu 16 ounces
  • 2 tablespoons balsamic vinegar
  • ¾ cup + 1 heavy tablespoon passata (pureed tomatoes)
  • ½ cup water
  • ½ cup nondairy milk unsweetened
  • 1 pound 16 ounces pasta (fettuccine, tagliatelle, or pappardelle preferred)
  • 1 tablespoon low sodium soy sauce optional
  • ½ tablespoon Better than Bouillon optional

Instructions
 

  • In a food processor pulse the carrots, celery, onions, and garlic until it breaks down into very finely chopped veggies. See the third image for reference.
  • Add the olive oil into a pan and allow to heat up for a few minutes over medium low heat. Add in the veggies, along with the salt and sauté for 5 minutes, stirring occasionally.
  • Meanwhile, add the tofu into the food processor and pulse until crumbles form. See the fourth image for reference.
  • Add the tofu into the pan and continue to cook over medium heat for 10 minutes. After 10 minutes deglaze the pan with the balsamic vinegar mixing again.
  • Add in the passata, water, nondairy milk, and if using the soy sauce and Better than Bouillon. Mix together and let everything cook for 45 minutes over low heat.
  • Once it has been about 30 minutes bring a large pot of salted water to a boil. Cook pasta of choice to al dente according to package instructions.
  • When the pasta is done cooking save at least ½ cup (120m) or more of starchy pasta water. Add the pasta in the sauce along with the pasta water. Mix to coat the pasta.
  • Taste the pasta and add any additional seasonings to preference.
  • Enjoy the pasta immediately garnishing with fresh parsley and vegan parmesan cheese if desired.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • If you want your pasta to be saucier you can add in up to 1 to 1 ½ cups of pasta water to make it a bit thinner.

Nutrition

Serving: 260gCalories: 343kcalCarbohydrates: 52.2gProtein: 17.7gFat: 7.2gSaturated Fat: 1.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.9gFiber: 4.2gSugar: 5.4gCalcium: 42.6mgIron: 2.4mg
Keyword bolognese, tofu bolognese
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