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+ servings

Granola Bar Recipe

This homemade vegan granola bar recipe is so quick to make, great for keeping in the freezer, and so delicious!
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Prep Time 25 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Course Snack
Servings 7 servings
Calories 178 kcal

Ingredients
 
 

  • 5 pitted dates
  • cup water
  • 3 rice cakes
  • 1 ¼ cups old fashioned oats
  • 3 tablespoons mini vegan chocolate chips, divided
  • 1 ½ tablespoons maple syrup
  • 6 tablespoons powdered peanut butter

Instructions
 

  • Add the pitted dates to a small bowl and cover with hot water. Set aside for 10 minutes.
  • Meanwhile, in a large bowl add the oats and half of the vegan chocolate chips. Use your hands to break up and crunch the rice cakes into small pieces.
  • Once the dates are soft add them into a blender along with ⅓ cup water from the bowl they were soaking in. Blend for 40 seconds on until they are broken down into a smooth date paste.
  • Pour the date paste, peanut butter, and maple syrup into the bowl. Mix everything together until it is all coated.
  • Pour the mixture on the parchment lined baking sheet. Use a spatula to help press it into the corners. Then cover it with a piece of parchment paper and use the other pan of equal size to press it down and compress. This may take a few times. Sprinkle the remaining chocolate chips over top and then press down one more time.
  • Place in the freezer and chill for at least 1 hour to harden.
  • Remove and cut into as many pieces as you like. Then place back in the freezer or fridge and enjoy when you like.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • You can cut these into as many granola bars are so you like.

Nutrition

Serving: 61gCalories: 178kcalCarbohydrates: 31.9gProtein: 5.4gFat: 3.9gSodium: 38.3mgFiber: 3.2gSugar: 15.2g
Keyword granola bar
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