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High Protein Apple Crisp Bagel

These high protein apple crisp bagels have 36g of plant protein, require no rising time, and are totally vegan!
5 from 3 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Servings 2 servings
Calories 399 kcal

Equipment

Ingredients
 
 

Crisp Topping

  • 3 tablespoons rolled oats
  • ½ tablespoon vegan butter cold
  • Scant 1 tablespoon organic brown sugar

Bagel

  • ½ cup + 2 teaspoons vital wheat gluten
  • ½ cup + 1 teaspoon all purpose or bread flour
  • ½ teaspoon salt
  • 2 teaspoon baking powder
  • 2 teaspoon apple cider vinegar
  • ½ cup water
  • Scant 2 teaspoons agave
  • ½ small apple about 60g, chopped

Instructions
 

  • In a bowl combine the crisp toppings and use your hands or the back of a fork to create little clumps with the vegan butter.
  • In a bowl combine the flour, vital wheat gluten, baking powder, and salt. Then add in the apple cider vinegar, agave, and water. Mix together until you get a sticky, dough ball. Fold in the chopped apples.
  • Divide the dough into 2 dough balls. Use the back of a utensil or your finger to make a hole in the center and carefully spread into a bagel shape. This isn’t a typical bread dough so do not worry if it feels very soft and the shape isn’t smooth.
  • Divide and sprinkle the crisp topping evenly between the two bagels.
  • To air fry: air fry at 350°F for 17 to 20 minutes until golden brown. To bake: bake at 400°F for 25 to 30 minutes until golden brown. *Everyones air fryer and oven work differently so you may need to adjust cooking time and temp.
  • Once it is done baking allow it to cool for ideally at least 15 minutes to set in the middle. However, if you are hungry or in a rush I have cut it in half 1 to 2 minutes right after it comes out, it may just be a little doughy and steamy (which I personally don’t mind). Then add any spread you like and enjoy.

Notes

  • If I am in a rush or just very hungry I will air fry it at 390°F for 13 to 15 minutes.
  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • You can use any type of apple I prefer either Granny Smith, Fiji, or McIntosh. I don't peel them but if you want to peel it you can.

Nutrition

Serving: 194gCalories: 399kcalCarbohydrates: 51.9gProtein: 36.4gFat: 4.6gSaturated Fat: 0.8gFiber: 2.1gSugar: 13.1g
Keyword high protein apple crisp bagel, high protein bagel, high protein recipe
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