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+ servings

High Protein Breakfast Tiramisu

This high protein breakfast tiramisu is fully vegan and packs in 28g plant protein! So delicious and feels like dessert for breakfast.
5 from 2 votes
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast, Brunch, Dessert
Servings 1 serving
Calories 414 kcal

Ingredients
 
 

  • 1 Dave's Killer English muffin
  • Scant ¾ cup Silk vanilla soy yogurt
  • 1 tablespoon vanilla protein powder
  • 1 teaspoon agave
  • ½ teaspoon vanilla extract
  • ½ teaspoon cocoa powder for dusting
  • Heavy ¼ cup dark chocolate Catalina Crunch
  • 1 cup coffee decaf or regular

Instructions
 

  • In a bowl combine the vegan yogurt, agave, vanilla extract, and vanilla protein powder. Use a spoon to mix together until smooth. It may take a second for the protein powder to get mixed in well.
  • Cut the English muffin into thin strips resembling the shape of a ladyfinger. Place the cut up muffin in a bowl. Then, pour the coffee over the muffins and let it sit for 3 to 5 minutes. No longer than 5 so they do not get too soggy.
  • In a small blender or food processor pulse the Catalina Crunch until it forms into crumbs.
  • To assemble the breakfast tiramisu start with a layer of the English muffins. If you need to break the pieces up smaller to fit into a jar or glass you can. Then, add a layer of the vegan yogurt, a layer of the Catalina Crunch crumbs. Repeat several times until all ingredients have been used. Finally, dust cocoa powder over top.
  • Chill in the fridge for 2 hours before eating.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
  • I have included the specific brands I have used for the most accurate protein amounts. Feel free to change the brands to what you like if needed.

Nutrition

Serving: 255gCalories: 414kcalCarbohydrates: 62gProtein: 28gFat: 8gFiber: 10g
Keyword breakfast recipes, high protein breakfast tiramisu
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