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+ servings

High Protein Buffalo "Chicken" Pizza

This high protein buffalo "chicken" pizza is fully vegan and has 53g plant protein!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 1 serving
Calories 489 kcal

Equipment

Ingredients
 
 

Pizza Crust

Toppings

Vegan Yogurt "Ranch"

  • Scant ¼ cup vegan Greek-style yogurt I like Forager's
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon dried parsley
  • Salt to taste
  • 2 to 3 tablespoons of water added in slowly
Makes: 9.5 x 6inch rectangle

Instructions
 

  • Rehydrate soy chunks: Rehydrate the soy chunks. Cover with 2 cups (480ml) of boiling water. Set aside for 10 minutes. Then, drain out water and use a paper towel to squeeze out excess water.
  • Prepare the crust: Preheat the oven to 425°F (218°C). In a medium-sized bowl, whisk together the dry ingredients: vital wheat gluten, flour, baking powder, and salt. Add the water and apple cider vinegar, then mix until a wet dough forms.
  • Transfer the dough to a lightly greased eighth sheet pan and use the back of a spoon to spread it out evenly. The dough will be thin and may have small holes, that’s okay. You can also spread it out onto a larger sheet pan and make it into a circle if you like. I just find it works best in an eighth sheet pan.
  • Bake the crust for 5 minutes.
  • Prepare the pizza: Then, spread about 1 to 2 tablespoons of the buffalo sauce over the crust. Pour about 2 teaspoons of the buffalo sauce over the soy chunks and mix to coat. Then, add the soy chunks and vegan cheese to the crust. Bake for another 20 minutes.
  • Prepare the vegan ranch: meanwhile, in a small bowl add all the ingredients for the vegan ranch dressing. Mix to combine. Taste and add more seasonings to preference. Add in as much or as little water as you like to your desired consistency.
  • Finish pizza: once the pizza is done you can pour any remaining buffalo sauce over top. Then, drizzle the vegan ranch over and save the extra for dipping. Garnish with scallions if you like. Cut into as many pieces as you want and enjoy.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
  • For any questions you may have please refer to the FAQ above the recipe card.
  • This recipe is meant to serve 1.
  • If you want to scale the recipe up and make a large pizza use the advanced servings tool and adjust to your pan size.

Nutrition

Serving: 293gCalories: 489kcalCarbohydrates: 48.8gProtein: 53.2gFat: 10.8gFiber: 5.9g
Keyword protein pizza, soy chunk recipes, soy chunks
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