High Protein Vegan Pancakes
These high protein pancakes are vegan, packed with 35g plant protein, and so fluffy! The perfect way to start your day.
Equipment
- Kitchen Scale *not required but recommended for accuracy
- Griddle Pan *not required but recommended for making multiple pancakes at one time
- 4 Cup Measuring Cup *not required but makes for smoother pancake pouring
Ingredients
- 1 cup + ¼ cup high protein non-dairy milk Ripple or soy milk
- 1 tablespoon apple cider vinegar
- ½ cup + 4 teaspoons teaspoons all purpose flour
- ¾ cup + 2 teaspoons vital wheat gluten
- 1 tablespoon + 1 teaspoon organic sugar
- 1 tablespoon + 1 teaspoon vegan vanilla protein powder
- 2 teaspoons baking powder
- ¼ cup water
- 1 teaspoon vanilla extract
Instructions
- Combine the non-dairy milk and apple cider vinegar. Mix together and set aside for 5 minutes until it curdles.
- Combine all the dry ingredients: vital wheat gluten, all purpose flour, vanilla protein powder, organic sugar, and baking powder.
- Add in the vegan buttermilk, vanilla extract, and water. Mix with a whisk to form a batter, you want there to be some lumps as well.
- Preheat your pan or griddle pan over a medium heat for 2 minutes. I like to add a little oil spray. Pour in the batter for your desired pancake size. Cook on one side for about 5 minutes over a medium heat. Look at the top for bubble and it should look a little dry. Flip with a spatula, and cook for another 3-5 minutes until golden brown.
- Repeat until you have made all your pancakes. I made 6 regular sized pancakes. The pancakes should be golden and beautiful on both sides.
- Serve with your favorite fruit, vegan yogurt, toppings, and syrup.
Video
Notes
- I highly encourage you to use the metric measurements and a kitchen scale for the most accuracy. This recipe was originally created in gram measurements, so the US measurements are being adapted based on the gram measurements.
- Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
- Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
- For any questions you may have please refer to the FAQ above the recipe card.
- The recipe will make 6 regular size pancakes. A serving is 2 pancakes.
Nutrition
Serving: 188gCalories: 305kcalCarbohydrates: 33gProtein: 35gFat: 3.6gSodium: 395mgSugar: 7g
Tried this recipe?Let us know how it was!