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Homemade Vegan Sausage & Peppers

These vegan sausage & peppers are just like the classic Italian-American version, but without the sausage!
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Prep Time 30 minutes
Cook Time 1 hour
Coolin 10 minutes
Total Time 1 hour 40 minutes
Course Dinner, Main Course
Servings 4 servings
Calories 248 kcal

Ingredients
 
 

Vegan Sausage

Peppers & Onions

  • 2 bell peppers sliced into about ½ inch pieces
  • ½ Vidalia or sweet onion thinly sliced
  • 1 tablespoon light olive oil

Instructions
 

  • Prepare the vegan sausage: In a food processor pulse the herbs and seasonings to start breaking them down. Then, add in the vital wheat gluten, tofu, 1 tablespoon olive oil, red wine vinegar, and liquid smoke. Pulse for 30 to 45 seconds until a crumbly texture is forming and the ingredients are being mixed together. Continue to pulse until a crumbly mixture forms.
    3 to 4 sprigs fresh parsley, 1 teaspoon liquid smoke, 1 teaspoon fennel seeds, 1 teaspoon salt, 1 teaspoon garlic powder, ½ teaspoon dried oregano, ½ teaspoon black pepper, 4 ounces super firm tofu, 1 cup vital wheat gluten, 2 tablespoons red wine vinegar, 1 tablespoon light olive oil
  • Make the vegan sausage: Use clean hands to knead together for 1 to 3 minutes. Just until it comes together and forms into a ball. Divide into 4 pieces. Roll out into a 5 to 7 inch log shape.
  • Wrap the vegan sausage: Use a piece of parchment paper to roll up the vegan seitan sausage tightly and then wrap it tightly in foil. Twist the ends of the foil to make it like a party popper or piece of candy.
  • Steam the vegan sausage: Steam in a steamer basket for 30 minutes. Then let them cool for 10 minutes before unwrapping.
  • Peppers & onion prep: meanwhile, preheat oven to 400°F (204°C). Then, slice the pepper and onion into thin pieces. Drizzle with remaining tablespoon of olive oil. Toss around and bake in the oven for 20 minutes.
    2 bell peppers, 1 tablespoon light olive oil, ½ Vidalia or sweet onion
  • Slicing the vegan sausage: once the vegan sausage is cooled and unwrapped you can slice it on a bias. Then, you will add it to the peppers and onions.
  • Finishing cooking: lower the heat to 375°F (190°C). Then, place everything back in the oven and cook for another 30 to 35 minutes. If the baking dish is looking very dry you can add in 1 to 2 tablespoons of water to deglaze the pan and mix around.
  • Serving sausage & peppers: when everything is all done you can enjoy on its own, in a sandwich, over pasta. Anyway you like.

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
  • For any questions you may have please refer to the FAQ above the recipe card.

Nutrition

Serving: 155gCalories: 248kcalCarbohydrates: 13.5gProtein: 28.1gFat: 9.8g
Keyword italian american recipes, vegan recipes, vegan sausage and peppers
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