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Pesto Tofu Skewers

An easy and delicious meal for lunch or spring! These pesto tofu skewers paired with pesto quinoa are easy to make and so delicious.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Italian
Servings 2 servings

Ingredients
  

  • 8 ounces super firm tofu (227g) cut into large cubes
  • 1 small bell pepper or ½ large bell pepper, chopped (about 135g)
  • 1 zucchini about 150g, sliced
  • ¼ cup + 3 tablespoons vegan pesto (105g) , divided
  • Cooking spray or oil
  • ½ cup white quinoa dry
  • Basil and flakey salt for topping

Instructions
 

  • Cut the tofu into 18 cubes. Cut it into ½ inch thick slices to get 3 rectangles. Then cut into 6 pieces. This will ensure the tofu is not too thin and good for skewering.
  • Chop the bell pepper into medium size chunks and the zucchini into ½ inch thick slices.
  • Then begin to add the tofu, pepper, and zucchini onto 6 skewers. 3 pieces of tofu per skewer with about 3 to 5 pieces of each vegetable, depending on how many pieces you cut.
  • Once all 6 skewers have been made use a silicone brush to brush on about ¼ cup (60g) of the vegan pesto onto the skewers. Make sure to get all sides. **If you are going to use a smaller, indoor grill, or bake lightly spray the skewers with cooking spray. If you are going to use an actual grill be sure to rub it with oil before place the skewers on there.
  • Set the Ninja Foodi Grill to cook on medium for 12 minutes. Once warm add the skewers. **If using a George Foreman grill cook for about 9-12 minutes. If baking bake at 400F (204C) for 15-20 minutes. To use a standard grill, grill it over medium heat for about 5 minutes per side, being sure to rotate.
  • Meanwhile, prepare the quinoa by adding ½ cup of dry quinoa to a medium sauce pan with 1 cup of water. Bring to boil over high heat, then when boiling reduce to a simmer and cover with a lid for 15 minutes or until quinoa is translucent.
  • Once the quinoa is done, add 3 tablespoons of the pesto to the quinoa.
  • Divide the quinoa amongst two dishes and add 3 skewers to each dish. Top with fresh basil, flakey salt, and a drizzle of pesto if desired.

Video

Keyword easy lunch recipe, pesto quinoa, pesto tofu skewers
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