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Tofu & Broccoli Stir Fry

This tofu & broccoli stir fry is inspired by the classic takeout dish! The tofu is pan fried with the broccoli in a delicious brown sauce.
5 from 5 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch
Servings 3 servings
Calories 382 kcal

Ingredients
 
 

  • 1 block (16 ounces super firm tofu)
  • 1 broccoli crown cut into florets (about 8 ounces)
  • 3 tablespoons cornstarch
  • 2 teaspoons light olive oil
  • ¼ cup low sodium soy sauce
  • ¼ cup grade A maple syrup
  • ½ teaspoon garlic powder
  • 1 tablespoon sesame seeds
  • Salt and black pepper to taste

Instructions
 

  • Slice the tofu into thin pieces. Then cut those pieces into rough triangular shapes or rectangles, this will result in a non-uniform cut of tofu. If you don't care about the look you can always just cut into cubes.
  • Coat the tofu in half of the cornstarch (1.5 tablespoons). I like to do this by sprinkling it over top of the tofu and then gently moving it around.
  • In a large pan add the olive oil and heat up over medium heat for 2 to 3 minutes. *If you using stainless steel see the tips in the blog post. Once the oil is hot add in the tofu. Let each side of the tofu sit in contact with the pan for 4 to 5 minutes until it can easily be moved and some browning has occurred. Carefully, flip the tofu with a fork or tongs. Repeating the process until about 50% of the tofu is browned and crispy. It doesn't need to all be browned up.
  • Add the broccoli into the pan and cover with a lid for 2 to 3 minutes to promote steaming.
  • In a small bowl mix the remaining cornstarch with 1.5 tablespoons (22ml) of water to form a slurry. Then add in the soy sauce, maple syrup, half of the sesame seeds, and garlic powder. Mix to combine.
  • Pour the sauce over the tofu and broccoli. If the sauce thickens very quickly once hitting the pan, you can always add in 1 to 2 tablespoons more of water (15ml to 30ml).
  • Cook the tofu and broccoli together in the sauce for another 2 to 3 minutes over medium low heat. Taste and add any salt or black pepper if desired. Top with the remaining sesame seeds and enjoy.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • If you would like to use extra firm tofu please be sure to press it beforehand.

Nutrition

Serving: 283gCalories: 382kcalCarbohydrates: 31gProtein: 29.3gFat: 16.4gSaturated Fat: 3.2gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 2.8gSodium: 1049mgFiber: 6.9gSugar: 13.6gVitamin C: 40.1mgCalcium: 83.9mgIron: 1.5mg
Keyword chinese takeout inspired dishes, tofu & broccoli stir fry
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