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Tofu Lunch Meat (Buffalo-Style)

This easy tofu lunch meat is made with only 4 ingredients! Buffalo sauce, garlic powder, onion powder, and tofu is all you need.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Servings 4 servings
Calories 169 kcal

Equipment

Ingredients
 
 

  • 1 block (16 ounces) super firm tofu
  • ⅓ cup Frank’s Red Hot Buffalo Sauce (or any vegan friendly buffalo sauce)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions
 

  • Preheat oven to 425°F (218°C).
  • Cut the tofu in half lengthwise. Use a vegetable peeler to thinly slice and peel the tofu. If you find some pieces are becoming uneven as you peel it you can use a sharp knife to thinly slice some of the tofu. If you are looking for a visual you can check out the youtube video.
  • In a large mixing bowl combine the buffalo sauce, garlic powder, and onion powder. Add in the peeled tofu and toss gently to coat.
  • Carefully lay the tofu out on a lined baking sheet.
  • Bake for 10 minutes or until warmed and lightly cooked but still soft and pliable.
  • Use immediately or store in the fridge until ready to eat. You can enjoy the buffalo tofu lunch meat warm or cold.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • You can use extra firm tofu if it is a very firm extra firm tofu like the one from Whole Foods or House Foods.

Nutrition

Serving: 111gCalories: 169kcalCarbohydrates: 2.6gProtein: 18.2gFat: 9.1gSodium: 643mg
Keyword buffalo tofu, buffalo tofu lunch meat, vegan lunch meat
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