Tofu & White Bean Veggie Burger
These tofu & white bean burgers are the perfect veggie burger. Not mushy and packed with flavor.
Equipment
- Food Processor paid link
- Tofu Press paid link
Ingredients
- 1 (15.5 ounce) can great northern beans, or any white bean drained and rinsed
- 1 package (16 ounces) extra firm tofu pressed
- 2 small carrots peeled and cut into quarters
- 2 garlic cloves peeled
- ¼ Vidalia onion cut into pieces
- 2 cups plain breadcrumbs
- 1 tablespoon fresh parsley chopped
- 2 to 3 sprigs fresh dill
- ½ teaspoon salt or to taste
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon red pepper flakes optional
Instructions
- Preheat oven to 425°F (212°C).
- Press the tofu using a tofu press. This gets the excess water of the tofu out to make the burger less mushy.1 package (16 ounces) extra firm tofu
- Drain and rinse the beans. Then, use a paper towel or tea towel to remove excess water from the beans.1 (15.5 ounce) can great northern beans, or any white bean
- Cut the garlic, carrots, and onion into smaller pieces.2 small carrots, 2 garlic cloves, ¼ Vidalia onion
- In a food processor combine the tofu, beans, garlic, carrots, onions, fresh parsley, fresh herbs, and breadcrumbs. Pulse until it forms a thick mixture. You may need to scrap the sides down.2 cups plain breadcrumbs, 1 tablespoon fresh parsley, ½ teaspoon salt, 2 to 3 sprigs fresh dill
- Transfer the mixture into a bowl. Add seasonings of choice. I did salt, garlic powder, onion powder, red pepper flakes, and paprika. You can taste this mixture and add in more seasonings to your preference.1 tablespoon paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon red pepper flakes
- I made 6 patties, you can make as many or as little as you like. I divided the weight of the mixture by 6, so that was around 5.5 ounces/160g per patty. I suggest lightly wetting your hands to help you form the patties. Place on a lined baking sheet.
- I sprayed the patties with oil spray for baking. Then, bake for 35 minutes. Flip the patties after 25 minutes of cooking.
- Finally, add to your favorite bun and serve with any toppings or sauces you like.
Video
Notes
- Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
- Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
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Nutrition
Serving: 157gCalories: 188kcalCarbohydrates: 24.9gProtein: 13.1gFat: 4.2gFiber: 5.6g
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