Vegan Crumbled Tofu "Sausage"
This vegan crumbled tofu "sausage" requires 5 minutes of prep work and is baked. So simple to make and so delicious.
Ingredients
- 1 block super firm tofu
- 1 tablespoon olive oil
- 1 tablespoon low sodium soy sauce
- ¼ teaspoon fennel seeds
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
Instructions
- Preheat oven to 450°F (212°C).
- Crumble the super firm tofu with your hands into a bowl. Try to keep a mix of bigger pieces and smaller pieces. The bigger pieces will be chewier, smaller pieces will be crispier.
- Add in the soy sauce, oil, and seasonings. Mix with the tofu to coat. You can taste the tofu and add in more seasonings if you like.
- Spread the tofu out onto a baking sheet (I like to use a silicone mat).
- Bake in the oven for 20 minutes, then toss the tofu. Place it back into the oven for 5 to 10 minutes until everything is golden.
- Then, you can enjoy immediately or cool and store in the fridge.
Video
Notes
- Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
- Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
- For any questions you may have please refer to the FAQ above the recipe card.
- After baking this recipe weighed 185g (approx ¾ cup to 1 cup) so depending on what you are making will depend on how many servings of this you need. 4 servings worth is good for if you are adding it to pasta, soup, or pizza.
Nutrition
Serving: 46gCalories: 192kcalCarbohydrates: 2.5gProtein: 17.5gFat: 12.2g
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