Go Back
+ servings

Vegan Waldorf "Chicken" Salad

This vegan waldorf "chicken" salad uses tofu and all the familiar add ins like grapes, celery, and walnuts!
5 from 2 votes
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch
Servings 4 servings
Calories 346 kcal

Ingredients
 
 

  • 1 block of fava bean tofu (12 ounces) or super firm tofu (16 ounces)
  • 2 teaspoons light olive oil
  • 2 teaspoons poultry seasoning
  • 1 cup vegan yogurt
  • 3 tablespoons vegan mayonnaise
  • ½ lemon juiced
  • 2 celery ribs finely chopped
  • 1 cup red seedless grapes halved
  • ½ cup walnuts finely chopped
  • Salt and pepper to taste

Instructions
 

  • Cut the tofu block in half. Slice each half lengthwise into thin pieces, then cut those slices into thin strips to create small rectangular pieces. Repeat with the other half of the block.
  • In a pan, combine the tofu, oil, and poultry seasoning. Toss to coat evenly. Cook over medium heat for 10–15 minutes, stirring occasionally, until the tofu is mostly golden brown.
  • Meanwhile, in a large bowl, combine the prepared celery, grapes, and walnuts. Once the tofu is done, add it to the bowl along with the vegan mayonnaise, vegan yogurt, lemon juice, salt, and pepper. Mix until everything is well coated.
  • Taste the vegan Waldorf “chicken” salad and adjust the seasoning as needed. Enjoy immediately or chill in the fridge until ready to serve.

Video

Notes

  • Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
  • Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
  • For any questions you may have please refer to the FAQ above the recipe card.
  • This recipe makes approximately 800g/28g of vegan chicken salad.

Nutrition

Serving: 192gCalories: 346kcalCarbohydrates: 23gProtein: 20gFat: 20g
Keyword vegan chicken salad, waldorf chicken salad
Tried this recipe?Let us know how it was!