High Protein Vegan Apple Pie Yogurt Bowl
This high protein apple pie yogurt bowl has no dairy, comes together so quickly, and is the perfect fall breakfast, snack, or dessert.
Equipment
Ingredients
Apples
- ½ teaspoon vegan butter
- 1 medium-sized apple finely chopped, around 6.5 ounces
- ⅛ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ½ tablespoon agave or maple syrup
Vegan Yogurt
- ½ cup vegan vanila yogurt
- ⅓ cup extra firm tofu
- Scant 1 tablespoon vegan vanilla protein powder
- ½ tablespoon nutritional yeast
Crumble Topping
- 1 tablespoon + 1 teaspoon Catalina Crunch
- 1 tablespoon hemp seeds
Instructions
- Finely chop one apple of your choice (I used Honeycrisp). Peeling is optional. I like to keep the skin on.
- Place the apple pieces in a small pan. Add vegan butter, ground cinnamon, ground nutmeg, vanilla extract, and agave.
- Cook over medium heat for 20–30 minutes, stirring occasionally. If the pan gets too dry, add 1–2 tablespoons of water.
- For the crumble topping, pulse Catalina Crunch and hemp seeds in a blender for just a few seconds until crumbly. Transfer to a small bowl.
- In a blender, mix tofu, vegan yogurt, protein powder, and nutritional yeast until smooth and creamy.
- To assemble: if using jars, layer the apples on the bottom, then cover with the yogurt mixture, and finish with the crumble topping. For bowls, layer however you like. Sprinkle with a little extra cinnamon if desired.
- Chill in the fridge for at least 2 hours to let the yogurt mixture set before serving.
Video
Notes
- Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea.
- Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
- For any questions you may have please refer to the body of the blog post or the FAQ above the recipe card.
- You can use any apple you like. I used Honeycrisp.
- For brand information please refer to the ingredients section.
Nutrition
Serving: 383gCalories: 425kcalCarbohydrates: 58.1gProtein: 23.8gFat: 14.4gSaturated Fat: 3.2gPolyunsaturated Fat: 4.4gMonounsaturated Fat: 1.6gSodium: 233mgPotassium: 642mgFiber: 14.9gSugar: 34.9gVitamin C: 9mgCalcium: 325mgIron: 53mg
Tried this recipe?Let us know how it was!