Homemade Edamame Milk
This easy homemade edamame milk is in high in protein, delicious, and so beautiful with a light pale green color!
Equipment
- Large Blender *at least 6 cup capacity
Ingredients
Unsweetened Edamame Milk
- 1 ½ cups frozen edamame unsalted and shelled
- 5 cups water
Sweetened Vanilla Edamame Milk
- 3 cups prepared unsweetened edamame milk
- 1 ½ tablespoons agave or other sweetener
- 1 teaspoon vanilla extract
Instructions
- Boil the edamame for 30 minutes. Discard the water.
- Add the edamame into a blender with 5 cups of water. Some of the skin from the edamame may come off, if you find it floating in the water use a slotted spoon to scoop it out and remove it. Blend on high for 1 minute.
- Start to strain the edamame milk by pouring it through a fine mesh sieve twice. Then for the third round use a piece of cheesecloth.
- Pour into a container or jar and keep it in the fridge.
- To make vanilla edamame milk mix all the ingredients together, pour into a container or jar, and store in the fridge.
Video
Notes
- I used frozen edamame, if you can only find already cooked edamame that will work too.
- Makes approx 5 cups (1185ml) of edamame milk.
- Nutrition facts are based on my gram measurements put into Cronometer. Yours may vary, they are to help you get an idea. The nutrition info is for 1 cup (240ml) of unsweetened edamame milk.
- Nutrition info for 1 cup of sweetened edamame milk: 80 calories, 1.3 fat, 12.9 carb, 5.6 protein
- Please do not repost recipes without my permission. Sharing a direct link is always highly encouraged and appreciated.
- Separation is natural be sure to shake before using.
Nutrition
Serving: 240mlCalories: 56kcalCarbohydrates: 6.3gProtein: 5.7gFat: 1.3gSodium: 16.3mgPotassium: 182mgFiber: 5gCalcium: 45.3mgIron: 1.1mg
Tried this recipe?Let us know how it was!