Hey, I’m Francesca!
Welcome to my blog! I am so happy to have you here. In 2016 I challenged myself to go vegan for 30 days and never looked back. Now, I am a full time blogger, cookbook author, and content creator. My recipes have a heavy influence from what I grew up eating as an Italian-American. I know you will love them.
What’s New
- Quick Springtime Butter Bean Salad (High Fiber & Veggie Packed)
- 20 High Protein Vegan Recipes (Easy, Healthy & Delicious)
- Easter Lamb Cake (Vegan & Festive)
- Vegan Spanakopita (Spinach Pie)
- Vegan Spaghetti Pie (Napoletano Frittata di Spaghetti for Easter)
- Vegan Breakfast Wrap (Savory and Delicious)
- Protein Chia Seed Pudding (Dairy Free)
- High Protein Pancakes (Vegan & 35G Protein)
Top 10 Recipes
- The Best Vegan Apple Crumble (Easy, Crispy Topping, No Dairy)
- High Protein Vegan Bagels (35g Protein, Easy Recipe)
- How to Grill Corn Without Husk
- Air Fried Vegan “Chicken” Made with Fava Bean Tofu
- Easy Protein Pizza (Vegan & 40g Protein)
- My Favorite Vegan Broccoli Cheddar Soup
- Holiday Vegan Tofu Ham (Easy 6 Ingredient Recipe)
- Easy Vegan Cheez-Its
- Crispy Potato & Refried Bean Tacos
- Easy Vegan Steak (No Seitan)
Get My Cookbook, Plantiful!
viral recipe!
Protein Bagels
With 35g plant protein these bagels are the best way to start your day! These have been made and loved by so many people.
Breakfast
- Apple Cinnamon Rolls (Vegan)
- High Protein Apple Pie Yogurt Bowl (Vegan)
- Crispy & Meaty Tofu Bacon (Vegan)
- High Protein Zucchini Bread (Vegan)
reader favorites
★★★★★
Apple Crumble
“It was the perfect combination of fruit & spice, and was gobbled up in record time. Definitely making this again” – Peggy
★★★★★
Protein Cheesecakes
“This cheesecake is extremely easy to throw together, and so delicious! I love that it’s actually quite nutritious, and easy to customize…” – Julia
Soup
- Cozy Vegan Lasagna Soup
- Vegan Chick’n Gnocchi Soup Recipe (Olive Garden Inspired)
- Comforting Cheesy Cauliflower Soup (Vegan)
- Stuffed Artichoke Soup
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